jpendleton's Journal, 08 July 2011

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 67.49g | Prot: 86.80g | Carb: 246.20g.   Breakfast: Coffee with Cream and Sugar, Light Fat Free Harvest Peach Yogurt. Lunch: Hamburger or Hotdog Rolls, Beef Sloppy Joe (No Bun). Dinner: Pepperoni Pizza, Lemonade Tea. Snacks/Other: Red Table Wine. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...