Weigh In record (no journal entry) for 10 March 2023
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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881 kcal
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Fat: 43.61g | Prot: 28.94g | Carb: 84.77g.
Breakfast: Herbert Adams Vegetable Pasties. Lunch: Arnott's Shapes Vegemite & Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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gaining 17.0 lb a week
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kettlebell 123's weight history
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