Weigh In record (no journal entry) for 08 July 2011
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199.6 lb
Lost so far: 17.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1340 kcal
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Fat: 54.73g | Prot: 69.49g | Carb: 159.44g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raisin Bran Crunch. Lunch: Honey Roasted Turkey Breast, Miracle Whip Light, Heiners Bread, Sugar Free Chocolate Pudding Snack Pack, Cool Whip Whipped Topping Lite. Dinner: Hot Honey Mustard Sauce, Chicken Strips (5 Piece). Snacks/Other: Bananas . more...
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losing 0.3 lb a week
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