Weigh In record (no journal entry) for 09 January 2015
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172.6 lb
Lost so far: 10.3 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2015:
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1049 kcal
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Fat: 21.23g | Prot: 53.62g | Carb: 170.47g.
Breakfast: Weight Watchers Breakfast Quesadilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: I Can't Believe It's Not Butter! Original Cooking Spray, Potatoes (Flesh and Skin, with Salt, Microwaved). Dinner: Bertolli Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Wonderful Halos Mandarin Oranges, Trader Joe's Carrot & Celery Sticks, Taylor Farms Celery Sticks. more...
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gaining 0.1 lb a week
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