Weigh In record (no journal entry) for 09 January 2015
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172.8 lb
Lost so far: 36.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1407 kcal
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Fat: 109.06g | Prot: 61.24g | Carb: 64.15g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Kraft Blue Cheese Dressing, Cucumber (with Peel), Red Onions, Tomatoes, Dole Romaine Lettuce. Dinner: Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Celery, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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