Weigh In record (no journal entry) for 08 July 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2011:
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2817 kcal
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Fat: 96.35g | Prot: 199.99g | Carb: 285.79g.
Breakfast: Honey , Milk (Nonfat), Natural Peanut Butter, Applesauce Unsweetened, Boiled Egg, Oats . Lunch: fuji apple, Flat out light original, smart balance mayo, brown rice, honey, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), WALNUTS. Dinner: brown rice, smart balance mayo, strawberries, Bananas, boiled egg, Scivation Whey, Honey . Snacks/Other: Artisan Fold It Flatbread - 5 Grain Flax, bear naked, American Cheese Singles, kroger strawberry yogurt lite, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , walnuts. more...
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gaining 7.0 lb a week
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