Weigh In record (no journal entry) for 09 March 2023
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168.4 lb
Lost so far: 28.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1332 kcal
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Fat: 59.55g | Prot: 62.41g | Carb: 37.82g.
Breakfast: Trader Joe's Organic Micro Greens, Kroger Ultra-Pasteurized Whipping Cream, Sprouts Farmers Market Organic Chia Seeds Black, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Free Range Large Brown Eggs, Cucumber (Peeled) , Calavo Avocado. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 8.4 lb a week
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