Weigh In record (no journal entry) for 09 January 2015
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2536 kcal
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Fat: 101.35g | Prot: 93.29g | Carb: 324.94g.
Breakfast: Cream Cheese, Quaker Rice Cakes - Caramel Corn, Coffee. Lunch: Jif To Go Natural Peanut Butter, Tai Pei Chicken & Broccoli, Chicken Fried Rice. Dinner: Ketchup, Cooked Broccoli (Fat Added in Cooking), Archer Farms Lemon Chicken with Orzo, Stouffer's Satisfying Skillets Grilled Asiago Chicken & Penne Pasta. Snacks/Other: Water, Brach's Strawberry Filled Hard Candy, Cherry Pie. more...
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2373 kcal
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Activities & Exercise:
Elliptical - 11 minutes, Treadmill - 12 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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