|
at doctors in am. discouraged!
|
133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
1536 kcal
|
Fat: 71.36g | Prot: 60.36g | Carb: 165.24g.
Breakfast: Special K Bliss Bar - Raspberry, Banana, Coffee (Instant). Lunch: Corn Black Bean Red Pepper Salsa, Classic Yellow Mustard, Steamfresh Mixed Vegetables, eggs. Dinner: veggie tray, pasta salad, ribs. Snacks/Other: cheerios, Tootsie Pop. more...
|
|
1991 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 12 hours and 10 minutes, Standing - 30 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfay's weight history
|