Weigh In record (no journal entry) for 09 March 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1927 kcal
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Fat: 61.11g | Prot: 65.94g | Carb: 260.39g.
Breakfast: Maple Syrup, Eggo Blueberry Waffles, Nature's Path Mesa Sunrise, Raspberries, Ginger, Fresh Lemon Juice, Water, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Blueberries. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Red Table Wine , Meatballs with Sauce (Mixture), Spaghetti Bolognese. Snacks/Other: Pears , Medjool Dates, Clementines. more...
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losing 5.6 lb a week
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