mtnboydl's Journal, 08 July 2011

214.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 88.00g | Prot: 214.00g | Carb: 255.00g.   Breakfast: Banana Nut Premium Muffin & Quick Bread Mix. Lunch: Ultramet chocolate protein shake. Dinner: Palermo's hand-tossed combination pizza. Snacks/Other: Protein Powder (100% Whey Protein), Ultramet chocolate protein shake. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...