Weigh In record (no journal entry) for 06 March 2023
|
135.0 lb
Lost so far: 50.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2023:
|
1597 kcal
|
Fat: 56.93g | Prot: 117.22g | Carb: 160.29g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Sports Research Collagen Peptides, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, 100% Maple Syrup, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Bacon and Gruyère egg bites, Blueberry banana paleo muffins, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Kevala Organic Coconut Aminos, Natures Promise Boneless Chicken Thighs, 365 Organic Indian Basmati White Rice. Snacks/Other: Nabisco Gluten Free Oreo, Fit & Active Caramel Corn Rice Cakes, Earth Fed Muscle Whey Protein. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|