Weigh In record (no journal entry) for 09 March 2023
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299.4 lb
Lost so far: 0.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1658 kcal
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Fat: 113.63g | Prot: 77.36g | Carb: 101.40g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Coffee, Great Value Fancy Sharp Cheddar Cheese Shredded, Wal-Mart Boneless Skinless Chicken Breast, Mission Zero Net Carbs Original, Daisy Sour Cream. Lunch: Tostitos Queso Blanco Dip, Great Value Bite Size Tortilla Chips. Dinner: Keto Crust less Quiche. Snacks/Other: Boiled Egg, Fuji Apples, Chocolate Fat Bomb, Organic Great Value Chia Seeds, Great Value 100% Lemon Juice, Water. more...
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losing 14.0 lb a week
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