Weigh In record (no journal entry) for 09 January 2015
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215.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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560 kcal
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Fat: 14.00g | Prot: 32.00g | Carb: 76.00g.
Breakfast: Starbucks Iced Vanilla Latte (Grande), Quaker Instant Oatmeal - Strawberries & Cream, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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gaining 7.0 lb a week
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deviates322's weight history
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