Weigh In record (no journal entry) for 08 January 2015
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214.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1837 kcal
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Fat: 110.09g | Prot: 80.09g | Carb: 141.80g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Vanilla, Whole Milk, Simple Truth Egg. Lunch: Pears, Baby Spinach, Diamond of California Chopped Walnuts, Athenos Gorgonzola Cheese, Cardini's Pear Vinaigrette Dressing, Starbucks Iced Vanilla Latte (Grande). Dinner: Goya Mayo-Ketchup, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments. more...
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gaining 1.0 lb a week
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