Weigh In record (no journal entry) for 09 January 2015
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129.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1523 kcal
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Fat: 37.67g | Prot: 80.48g | Carb: 222.42g.
Breakfast: Let's Do Organic Shredded Coconut Unsweetened, Baby Spinach, Kirkland Signature Freeze Dried Strawberry Banana Slices, Beachbody Shakeology - Chocolate. Lunch: Milk (2% Lowfat with Added Vitamin A), A Taste of Thai Lite Coconut Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Now Foods Rolled Oats. Dinner: Brown Rice (Long-Grain, Cooked), Birds Eye Steamfresh Broccoli & Cauliflower, Skinless Chicken Breast. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Emerald Cashew Halves & Pieces, Kiwi Fruit, Strawberries, Apples, Cucumber (with Peel). more...
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losing 4.2 lb a week
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