Weigh In record (no journal entry) for 28 January 2015
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127.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1350 kcal
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Fat: 43.64g | Prot: 42.79g | Carb: 202.45g.
Breakfast: Bananas, Kroger Apple & Cinnamon Instant Oatmeal. Dinner: Little Debbie Swiss Cake Rolls, McDonald's Quarter Pounder with Cheese. more...
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losing 0.9 lb a week
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