marm0ora's Journal, 09 March 2023

156.4 lb Lost so far: 31.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 59.53g | Prot: 147.83g | Carb: 128.01g.   Breakfast: Kirkland Signature Almonds, Arla Havarti Cheese Slices (28g), Egg white cottage cheese. Lunch: Turkey cooked. Dinner: Lemon Juice, Cello Grated Pecorino Romano, Grape Tomatoes, Red Sweet Pepper, Cucumber (with Peel), Great Value Romaine Lettuce, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Bananas , Ascent Native Fuel Whey Protein Lemon Sorbet, Fage Total 0% Greek Yogurt, Lean pork cooked. more...

2731 kcal

Activities & Exercise: Apple Health - 24 hours. more...