Weigh In record (no journal entry) for 09 March 2023
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158.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1842 kcal
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Fat: 80.39g | Prot: 46.35g | Carb: 247.95g.
Breakfast: Bananas , 88 Acres Chocolate & Sea Salt. Lunch: Crunchmaster Multi-Grain Crackers, Sunkist Minneola Tangelo Orange, Kathleen's 3 Bean Chili. Dinner: Beyond Meat Beyond Breakfast Sausage Spicy, Kirkland Signature Organic Walnuts, Wegmans Gluten Free Homestyle Waffles, Honey . Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels , Mi-Del Gluten Free Ginger Snaps, Tootsie Roll Tootsie Pop, Jolly Rancher Hard Candy, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 11.2 lb a week
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