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finally getting some traction again!
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175.0 lb
Lost so far: 42.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1425 kcal
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Fat: 26.41g | Prot: 64.37g | Carb: 72.20g.
Breakfast: Levy's Rye Bread, Egg White, Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee with Milk. Lunch: Grilled Chicken, Progresso Balsamic Vinegar, Red Sweet Pepper, Black Olives, Lettuce, Giant Eagle Cherry Tomatoes, Mushrooms, Kidney Beans (Canned), Subway Cucumbers, Red Onions. Dinner: Perdue Simply Smart Lightly Breaded Chicken Cutlets. Snacks/Other: Michelob Ultra Light Beer, Saltine Crackers. more...
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losing 3.0 lb a week
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