Weigh In record (no journal entry) for 09 January 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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902 kcal
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Fat: 26.95g | Prot: 122.33g | Carb: 43.62g.
Breakfast: P28 Peanut Spread , Bananas , P28 High Protein Bread, Coffee (Brewed From Grounds) , Max Protein Isolate. Lunch: Del Real Foods Salsa De Molcajete Verde, Skinless Chicken Breast, Cooked Brussels Sprouts. Dinner: Bragg Liquid Aminos, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Great Value Green Olives with Pimento, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Egg (Whole) . more...
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gaining 0.2 lb a week
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danzaldo's weight history
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