| January 2015 |
| Sat 10th: |
394 *
|
26%
|
fat: 15.41g |
| |
protein: 50.43g |
| |
carbs: 15.34g |
|
-
|
-
|
| Fri 9th: |
902 *
|
60%
|
fat: 26.95g |
| |
protein: 122.33g |
| |
carbs: 43.62g |
|
-
|
-
|
| Thu 8th: |
988 *
|
66%
|
fat: 29.80g |
| |
protein: 134.86g |
| |
carbs: 45.19g |
|
-
|
-
|
| December 2014 |
| Sat 27th: |
17 *
|
1%
|
fat: 0.06g |
| |
protein: 3.60g |
| |
carbs: 0.24g |
|
-
|
-
|
| August 2014 |
| Fri 15th: |
1053 *
|
70%
|
fat: 31.43g |
| |
protein: 97.12g |
| |
carbs: 91.33g |
|
-
|
-
|
| Wed 13th: |
277 *
|
18%
|
fat: 3.69g |
| |
protein: 34.64g |
| |
carbs: 28.48g |
|
-
|
-
|
| Tue 12th: |
1474 *
|
98%
|
fat: 54.25g |
| |
protein: 148.93g |
| |
carbs: 102.31g |
|
-
|
-
|
| July 2014 |
| Tue 8th: |
183 *
|
12%
|
fat: 1.26g |
| |
protein: 29.82g |
| |
carbs: 13.09g |
|
-
|
-
|
| Tue 1st: |
718 *
|
48%
|
fat: 3.46g |
| |
protein: 96.56g |
| |
carbs: 72.39g |
|
-
|
-
|
| June 2014 |
| Mon 2nd: |
372 *
|
25%
|
fat: 11.69g |
| |
protein: 38.14g |
| |
carbs: 30.98g |
|
-
|
-
|
| May 2014 |
| Sun 25th: |
345 *
|
23%
|
fat: 3.39g |
| |
protein: 35.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| Thu 22nd: |
459 *
|
31%
|
fat: 9.94g |
| |
protein: 50.14g |
| |
carbs: 57.98g |
|
-
|
-
|
| Wed 21st: |
1491 *
|
99%
|
fat: 23.38g |
| |
protein: 181.74g |
| |
carbs: 166.87g |
|
-
|
-
|
| Tue 20th: |
1300 *
|
87%
|
fat: 32.68g |
| |
protein: 169.25g |
| |
carbs: 91.36g |
|
-
|
-
|
| Mon 19th: |
1167 *
|
78%
|
fat: 27.82g |
| |
protein: 136.31g |
| |
carbs: 106.13g |
|
-
|
-
|
| Tue 6th: |
172 *
|
11%
|
fat: 2.80g |
| |
protein: 6.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| April 2014 |
| Thu 24th: |
1013 *
|
68%
|
fat: 12.36g |
| |
protein: 121.56g |
| |
carbs: 96.09g |
|
-
|
-
|
| Fri 4th: |
225 *
|
15%
|
fat: 4.00g |
| |
protein: 40.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| March 2014 |
| Tue 25th: |
366 *
|
24%
|
fat: 9.69g |
| |
protein: 41.64g |
| |
carbs: 32.48g |
|
-
|
-
|
| Sat 22nd: |
699 *
|
47%
|
fat: 10.60g |
| |
protein: 71.83g |
| |
carbs: 85.28g |
|
-
|
-
|
