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jasonfahy
Journal
09 Jan 15
jasonfahy's Journal, 09 January 2015
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Weigh In record (no journal entry) for 09 January 2015
231.4 lb
Lost so far:
8.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
951 kcal
Fat: 19.10g | Prot: 39.45g | Carb: 162.41g.
Breakfast:
Beatrice 2% Milk, Kellogg's Vector.
Lunch:
Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara.
more...
2557 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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