Weigh In record (no journal entry) for 09 January 2015
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1644 kcal
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Fat: 82.46g | Prot: 76.60g | Carb: 167.86g.
Breakfast: Oatmeal, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Coffee (Brewed From Grounds), EAS Lean 15 Protein Powder - Chocolate Fudge, Chiquita Banana, International Delight Sugar Free Hazelnut Coffee Creamer, Albertsons Hard Boiled Egg Whites. Lunch: Green Olives, Tea (Brewed), Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables, Feta Cheese, Olive Oil. Dinner: Lamb Chop, Green String Beans, Mashed Potato. Snacks/Other: La Dolce Vita Almond Biscotti, Pears. more...
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2197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Fred0216's weight history
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