mikep22045's Journal, 06 September 2009

259.0 lb Lost so far: 61.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

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950 kcal

Fat: 22.00g | Prot: 100.00g | Carb: 96.00g.   Breakfast: diet pepsi, smartones meatloaf. Lunch: Simply Smart Fat Free Milk, pub style horseradish sauce, Premium Solid White Albacore Tuna in Water, wasa, light mayo. more...

3648 kcal

Activities & Exercise: jog in park walk 1 mile jog 4 mile - 1 hour and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 12 hours. more...