Upton OGoode's Journal, 09 January 2015

186.1 lb Lost so far: 0.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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3596 kcal

Fat: 163.77g | Prot: 140.41g | Carb: 388.66g.   Breakfast: Plain French Toast, Maple Syrup, Johnsonville Sausage Patty, Fried Egg. Lunch: Dr. Pepper Dr. Pepper (20 oz), Dirty Potato Chips Sea Salted Potato Chips, Archer Farms Ham & Turkey Club Sandwich. Dinner: Pizza with Meat. more...

2809 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...