Weigh In record (no journal entry) for 09 March 2023
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1229 kcal
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Fat: 36.26g | Prot: 100.40g | Carb: 126.12g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Green Giant Sweetcorn , Beetroot (Drained, Cooked, Boiled), Sesame Oil, Co-Op Tuna Chunks in Spring Water, Tesco Iceberg Lettuce, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks. Dinner: Broccoli , Tesco Fig Rolls, Chicken Breast Meat (Roasted, Cooked), Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten), Hellmann's Mayonnaise. more...
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losing 3.1 lb a week
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