Weigh In record (no journal entry) for 09 January 2015
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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749 kcal
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Fat: 26.76g | Prot: 27.63g | Carb: 106.43g.
Dinner: Grapes, Bananas, Apples, Fried Chicken Thigh No Coating (Skin Not Eaten), Doughnuts (Plain), Haldiram's Samosa, Vegetable Spring Roll. more...
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losing 0.6 lb a week
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