WhatKatieDid's Journal, 09 March 2023

151.2 lb Lost so far: 38.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 56.49g | Prot: 35.94g | Carb: 176.59g.   Lunch: Mixed Salad Greens, Broccoli, Tomatoes, Sainsbury's Greek Feta, Honey Mustard Dressing, Tesco Cucumber. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Asda Shortbread Fingers, Krispy Kreme Glazed Raspberry, Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2037 kcal

Activities & Exercise: Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...