Weigh In record (no journal entry) for 09 March 2023
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192.9 lb
Lost so far: 1.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1336 kcal
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Fat: 32.45g | Prot: 93.90g | Carb: 115.19g.
Breakfast: Slender Wonder Protein Shake. Lunch: Dinnerbox Butter Chicken Curry. Dinner: Woolworths Avocado , Dinnerbox Chicken &Broccoli Pasta. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Passion-Fruit (Granadilla, Purple) , Checkers Fat Free Milk, Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
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losing 0.3 lb a week
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