Weigh In record (no journal entry) for 08 July 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1216 kcal
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Fat: 34.38g | Prot: 84.51g | Carb: 158.85g.
Breakfast: Blueberry Yogurt, Special K Low Fat Granola (Touch of Honey). Lunch: Low Sodium Muenster Cheese, Real Mayonnaise, Deluxe Ham, Multigrain Bread. Dinner: Smart Taste Penne Rigate Pasta, Light Soft Spread, fish. Snacks/Other: Strawberries, Blueberries, Multigrain Pita Chips, *CDR'S GARLIC LOVERS HUMUS. more...
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steady weight
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