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I can’t beat myself up too much. I got on the scale this morning and was up 4 lbs. since Thanksgiving. It was better than I thought it would be. I tried to watch what I ate and drank as much as possible, but I didn’t really sacrifice. I did reasonably well with my workouts. Overall it was much better than last year’s holiday season. Back to work.
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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3555 kcal
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Fat: 105.43g | Prot: 208.13g | Carb: 196.57g.
Breakfast: EAS 100% Whey Protein Powder, Arrowhead Mills Organic Flax Seeds, Wyman's Fresh Frozen Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Nature's Promise almond milk. Lunch: KFC Green Beans, KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Olive Oil, Bob Evans Plain Baked Potato, Sockeye Salmon. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Whiskey, Chobani Nonfat Blueberry Greek Yogurt, Sabra Classics Hummus Singles, Stop & Shop Baby Carrots, EAS AdvantEDGE Carb Control Shake - French Vanilla, General Mills Fiber One Original. more...
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4006 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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