Weigh In record (no journal entry) for 26 November 2014
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266.4 lb
Lost so far: 13.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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2742 kcal
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Fat: 89.39g | Prot: 143.48g | Carb: 162.86g.
Breakfast: EAS 100% Whey Protein Powder, So Delicious Almond Plus Unsweetened, Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 2% Milkfat) , Arrowhead Mills Organic Flax Seeds. Lunch: Ken's Steak House Lite Northern Italian, Double Meat Club Salad with Provolone, Bacon and Avocado (No Dressing). Dinner: Marie Callender's Chicken Pot Pie Style Soup. Snacks/Other: Virginia Peanuts, Sweet Dessert Wine, Whiskey, Fiber One, Chobani Nonfat Blueberry Greek Yogurt. more...
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4365 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 3.6 lb a week
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