Weigh In record (no journal entry) for 09 March 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2118 kcal
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Fat: 73.40g | Prot: 90.34g | Carb: 313.57g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: AH Brioche Brood, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, AH Basmatirijst Gekookt, Champignons, AH Kikkererwten, AH Kippendijfilet. Snacks/Other: Jumbo Slagroom Deluxe, AH Mini Appeltaart. more...
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gaining 1.5 lb a week
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