Shamjamz's Journal, 09 March 2023

So all the Jambalaya I had yesterday did me in 😬. Also, birthday 🎂 today. My sisters grandson turns 1 and the party is at my 🏠😮‍💨.

147.5 lb Lost so far: 10.1 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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749 kcal

Fat: 26.38g | Prot: 57.64g | Carb: 66.19g.   Breakfast: Future Life Smart Food, Tea with Skimmed Milk. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Linda Mccartney Vegetarian Sausages. Snacks/Other: Passion-Fruit Juice (Yellow) , Coca-Cola Coke Zero. more...

1849 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...