flcbell's Journal, 08 July 2011

249.4 lb Lost so far: 8.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 111.63g | Prot: 95.42g | Carb: 64.04g.   Breakfast: Sugar Free Metamucil, Frankfurter or Hot Dog, EB Egg, Pork Sausage Patties. Lunch: Caesar Salad. Dinner: Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: yuengling, Peanuts in Shell (Shell Not Eaten). more...

3468 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...