Weigh In record (no journal entry) for 09 January 2015
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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338 kcal
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Fat: 11.69g | Prot: 17.39g | Carb: 45.02g.
Breakfast: Tangerine. Lunch: Vegetable Beef Soup (Home Recipe). more...
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steady weight
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