Weigh In record (no journal entry) for 09 March 2023
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149.0 lb
Lost so far: 64.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1637 kcal
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Fat: 96.94g | Prot: 84.25g | Carb: 89.52g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: C1000 Jonge Goudse Kaas 48+, Gebakken Ei, Jumbo Koolhydraat Arm Brood. Dinner: AH Excellent Woksaus Teriyaki, Uien, Jumbo Japanse Wokgroenten, Kipfilet. Snacks/Other: Action Sunflower Kernels Caramel Bar, Vita D'or Pindakaas met Stukjes Noot, Jumbo Koolhydraat Arm Brood, J.D. Gross Arriba 85% Cacao, Coca-Cola Zero Sugar Vanilla, PICNIC Ontbijtkoekreep Minder Suiker. more...
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losing 10.8 lb a week
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