Weigh In record (no journal entry) for 08 July 2011
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169.2 lb
Lost so far: 14.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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661 kcal
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Fat: 48.14g | Prot: 38.46g | Carb: 17.09g.
Breakfast: SWEET AND LOW, xylitol, bacon, milk, coffee, eggs, simply white egg whites. Lunch: mustard, flax, oat bran & whole wheat lavash bread, jell-o sugar-free, bacon, mayo, BABY SPINICH WITH TENDER REDS. Dinner: mayo, mustard, Fresh Attitude spring mix, bacon, mama lupe's tortillas. more...
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losing 6.3 lb a week
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Carol Raymond's weight history
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