loonwatcher's Journal, 09 January 2015

248.6 lb Lost so far: 11.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 54.58g | Prot: 82.15g | Carb: 95.13g.   Breakfast: Bananas, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Dinner: Church's Chicken Boneless Wings with BBQ Sauce, Baked or Fried Coated Chicken Wing with Skin. more...

3698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...