Weigh In record (no journal entry) for 08 July 2011
|
136.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2011:
|
457 kcal
|
Fat: 18.49g | Prot: 24.88g | Carb: 57.35g.
Breakfast: Wild Maine Blueberry Jam, Milk (Nonfat), Whole Milk, Coffee, Fiber Goodness Multi-Grain English Muffin, Egg, Egg White. Lunch: Dry Roasted Almonds (Emerald), Water , Lettuce Salad with Assorted Vegetables, Low Fat Sesame Ginger . more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dugdg3's weight history
|