samipah's Journal, 07 January 2015

167.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 29.68g | Prot: 52.27g | Carb: 196.41g.   Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Cheddar Cheese, Olive Oil Spread, Toasted Multigrain Bread. Lunch: Tea with Milk and Sugar. Dinner: Burger Bun, Steak Fries, Veggie Burger. more...

2175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...