samipah's Journal, 06 January 2015

167.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed N/A.

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1662 kcal

Fat: 71.16g | Prot: 53.64g | Carb: 203.73g.   Breakfast: Tea with Milk and Sugar, Milk (Other Than Whole, 1% or Skim), Wheat and Malt Barley Cereal Granules. Lunch: Muncheros Chili Crunchy Peanuts, Roasted Salted Cashew Nuts, Tea with Milk and Sugar. Dinner: Fried Egg, Ketchup, Hanover Frozen Mixed Vegetables, Potato Croquettes, Tea with Milk and Sugar. Snacks/Other: Vienetta. more...

2181 kcal

Activities & Exercise: Showering - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...