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A great workout, and a weight loss to boot. Let's keep it going!
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344.6 lb
Lost so far: 51.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1922 kcal
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Fat: 67.32g | Prot: 211.52g | Carb: 193.06g.
Breakfast: Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large). Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Mexican-Style Street Corn. Dinner: Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Blackened Tilapia, Captain D's Broccoli, Captain D's Green Beans. Snacks/Other: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino. more...
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losing 2.8 lb a week
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