Weigh In record (no journal entry) for 09 January 2015
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166.4 lb
Lost so far: 19.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2087 kcal
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Fat: 119.75g | Prot: 98.85g | Carb: 175.24g.
Breakfast: Famous Old Style Pancakes, Coffee with Milk. Lunch: Joey Beach Salad. Dinner: Five Guys Fries (Regular), Five Guys Cheeseburger. Snacks/Other: President's Choice Aussie-Style Licorice. more...
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steady weight
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