Weigh In record (no journal entry) for 09 January 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1565 kcal
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Fat: 50.52g | Prot: 33.87g | Carb: 249.62g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Nutella Hazelnut Spread, Croissant. Lunch: Apples. Dinner: Tea with Milk and Sugar, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, White Rice, Old El Paso Fajita Seasoning Mix, Onions, Cooked Mushrooms (Fat Added in Cooking), Tortilla, Tortilla. Snacks/Other: Wall's Vienetta. more...
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2302 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Showering - 10 minutes, Sleeping - 10 hours and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 11 hours and 25 minutes. more...
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steady weight
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samipah's weight history
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