zingbotrn's Journal, 09 January 2015

212.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 91.40g | Prot: 95.38g | Carb: 215.67g.   Breakfast: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Clover Honey, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Taco Bell Beef MexiMelt, Taco Bell Spicy Chicken Crunchwrap Supreme. Dinner: Burger King Chocolate Milk Shake (Large), Burger King Chicken Strips (5). Snacks/Other: Peter Paul Mounds Chocolate Bar. more...

2847 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...