Weigh In record (no journal entry) for 09 March 2023
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188.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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3186 kcal
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Fat: 87.53g | Prot: 237.39g | Carb: 352.51g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Kellogg's Granola con Avena Dark Chocolate, Myprotein Omega 3, Fragole Enrico . Lunch: Ehrmann High Protein Caffè Latte, Danone Hipro. Dinner: le Gallotte - Riso Venere e Mais Enrico, Olio di Oliva Enrico, Pane Comune, Granarolo Mozzarella Proteica, Pane Comune, Findus Minestrone Tradizione, Montagna Hamburger Argentino. more...
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losing 4.6 lb a week
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