Weigh In record (no journal entry) for 07 March 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1371 kcal
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Fat: 54.24g | Prot: 51.98g | Carb: 177.55g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: The Snack Factory Pretzel Crisps - Original, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Other: Kame Rice Crackers, Sogo Saki Ika, Trader Joe's Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. more...
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gaining 7.7 lb a week
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