Weigh In record (no journal entry) for 08 March 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1384 kcal
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Fat: 38.86g | Prot: 48.53g | Carb: 209.71g.
Breakfast: My Coffee. Lunch: The Snack Factory Pretzel Crisps - Original. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Giant Eagle Macaroni Salad, Smithfield Teriyaki Pork Tenderloin. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kame Rice Crackers, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Calbee Shrimp Flavored Baked Chips. more...
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gaining 1.4 lb a week
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bumbye's weight history
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